Double Sextet

Steve Reich
2013-03-05: Royal Festival Hall, London, England, United Kingdon (2007)
Moderate 144 BPM
AI-analyzed — check another song
Balanced energy, right in the middle of 19,209 measured songs — measures out best for focus.
144
BPM

Double Sextet by Steve Reich is 144 BPM — Allegro (fast).

Half-time 72 BPM · Double-time 288 BPM · released 2007

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Fan image for "Double Sextet"

An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.

Fan-driven abstract illustration evoking the emotional arc of Double Sextet by Steve Reich
The prompt that made this image Editorial abstract illustration evoking the emotional arc of a song titled "Double Sextet" by Steve Reich. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: contemplative, intense, reflective. Visual style: 2000s digital editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format.

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"Editorial abstract illustration evoking the emotional arc of a song titled "Double Sextet" by Steve Reich. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: contemplative, intense, reflective. Visual style: 2000s digital editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."

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Song DNA

Dynamic Range6/10
Sudden Changesmild
Texturelayered
Predictabilitymedium
Vocal Styleinstrumental
Notes: Intricate rhythmic counterpoint and phasing patterns create a building intensity through overlapping instrumental layers, with a measured pulse that generates tension without abrupt disruptions. The austere structure evokes spatial perception and controlled explosions of fractured rhythms.

Misophonia Triggers

Mouth Soundsnone
Percussive Clicksmild
Breathing Soundsnone
Repetitive Micro-soundspresent

Pulitzer Prize-winning chamber work for two sextets of flute, clarinet, violin, cello, vibraphone, and piano, featuring live interplay with pre-recorded parts in fast-slow-fast movements driven by chugging rhythms and canons.

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Hear it the way it was made

The right gear changes everything.

Moods: contemplative, intense, reflective

Traditions: minimalism

Pacing Guide

"Double Sextet" runs at 144 BPM — cruise pace territory.

For runners: match cadence to BPM and the song does half the work. Texture stays layered; vocals sit instrumental. Nothing in the arrangement asks for your attention mid-stride. Good as a steady-state track; less useful for interval work where you want explicit tempo shifts.

How this song sits on each sensory axis

A dynamic range of 6/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.

Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.

Texture is layered — a full arrangement with clear separation between parts.

Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.

Vocal style: instrumental.

Where this sits in Steve Reich's catalog

We have 15 songs from Steve Reich in the library. Of those, 1 are rated Safe, 11 Moderate, and 3 Intense. This song's dynamic range of 6/10 sits above the artist average of 5.1, making it the #7 most dynamic track of theirs in our library.

2007 context

Released in 2007. We have 311 songs from that year in our library, averaging a dynamic range of 6.3/10. This track is about average than the year average. Explore more from the 2000s.

Explore by mood and tradition

Moods
contemplative · 3309intense · 2412reflective · 5797
Traditions
minimalism · 40

Guides that may help

Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and …
How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach
How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach — A guide for sensory-se…
Why Video Game Soundtracks Are Perfect for Focus and Study
Why Video Game Soundtracks Are Perfect for Focus and Study — A guide for sensory-sensitive listeners…

How fast is "Double Sextet"?

144 BPM — Fast (workout / running pace)

For running

Steady-state running pace. Matches most recreational runners' natural cadence.

For workouts

Running, cycling, aerobic workouts, dance cardio.

For daily life

Active tasks, getting pumped up, party, anything high-energy.

Browse more songs at 144 BPM.

When "Double Sextet" works, and when it doesn't

Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.

~
Focus / studying

Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.

✓
Running / workout

Yes — 144 BPM sits squarely in the running / cardio band. Matches natural stride cadence.

✗
Sleep / winding down

No — contains elements that will keep an awake nervous system engaged.

✓
Driving / road trip

Yes — predictable enough for safe driving attention, interesting enough to stay engaged.

✓
Cooking / dinner background

Yes — sits in the background without demanding attention.

~
Emotional release / catharsis

Not really — it's pleasant but doesn't hit hard enough for cathartic listening.

Related reading

Editorial guides that cover this song's use cases, moods, or artist.

Music that repeats until it changes you — a love letter to minimalism

Steve Reich, Philip Glass, Terry Riley, Julia Wolfe. Minimalism sounds like nothing is happening until you realize everything is. A passiona…

Why lo-fi study beats might be lying to you

Lo-fi hip hop is the default focus soundtrack for millions, but the science is messier than the marketing. Why it can quietly hurt deep work…

Illustration for The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide

The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide

The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide — A guide for sensory-sensitive listeners on musiciwant.com

Why this rating

We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.

This song in the Music Studio
41/100 intensity

See how “Double Sextet” sits against your own sensitivities, or use it as a waypoint in a calmer set.

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For trigger sounds: misophonia-relief gear

Independently chosen tools listed on eBay. We may earn a commission from these links, at no extra cost to you.

Reusable High Fidelity Ear Plugs Concert for Music- Musicians Earplugs for Noise Reusable High Fidelity Ear Plugs Concert for Music- Musicians Ea… $5.68 · New Loop Quiet 2 Earplugs for Noise Reduction - White - Brand New Loop Quiet 2 Earplugs for Noise Reduction - White - Brand New $13.99 · New mybaby Portable White Noise Machine Sound Sleeping Aid, White/Green mybaby Portable White Noise Machine Sound Sleeping Aid, White/Gr… $17.99 · New TKGOU Portable Baby White Noise Machine 16 Sounds 30H USB-C Sleep Soother Travel TKGOU Portable Baby White Noise Machine 16 Sounds 30H USB-C Slee… $21.64 · New

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Rating last reviewed: 2026-04-15. Reviewed by the Music I Want editorial team against the documented methodology.

Think this rating is wrong? Contact the editor — every message is read and ratings get revised.

By the numbers: how this song compares

Computed from this song’s place among the 19,209 songs we’ve measured.

Where it sits in 19,000 songs

On our 19k-song scale this lands in the middle band — more energetic than 35% of songs, calmer than the other 65%. Its intensity reading of 41/100 comes from a dynamic range of 6/10, layered texture, mild shifts, and instrumental. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.

What makes it unusual

What stands out most about this song is a fast, driving tempo: more extreme on that axis than 94% of everything we've measured. At the far opposite end of the library sit the songs built on near-total stillness — steady volume, no surprises, a slow and unhurried pulse — the kind of track this one is the counterpoint to.

Feels almost identical to

Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.

What it’s good for

Sleep6/10
Focus10/10
Workout5/10
Dinner8/10
Party / hype5/10

Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.

2007 in context

The 311 songs we’ve measured from 2007 average a dynamic range of 6.3/10. At 6/10, this track is right in line with its year.

Mixes smoothly with

Within a few BPM and close in feel — they flow without a jarring transition.

The fingerprint

Intensity41
Dynamics56
Tempo58
Surprise25
Density33
Predictability50
Vocal force0
Trigger load38

The 8-dimension measurement behind every rating on this page.

Frequently asked about "Double Sextet"

Quick answers pulled from the song's sensory analysis.

What is the BPM of "Double Sextet" by Steve Reich?

"Double Sextet" by Steve Reich has a tempo of 144 BPM (Allegro (fast)). At half-time that is 72 BPM, and at double-time 288 BPM.

What is the sensory intensity of "Double Sextet" by Steve Reich?

"Double Sextet" by Steve Reich rates as Moderate intensity. Dynamic range 6/10, mild sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.

How loud is "Double Sextet" — what is its dynamic range?

"Double Sextet" has a dynamic range of 6/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.

Does "Double Sextet" have sudden or surprising changes?

"Double Sextet" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.

What is "Double Sextet" best for?

In our library "Double Sextet" is recommended for: deep listening, focus, meditation. These tags are assigned only where the song's sensory profile genuinely supports the use case.

When was "Double Sextet" released?

"Double Sextet" is from 2007, on the album "2013-03-05: Royal Festival Hall, London, England, United Kingdon". It appears in our 2000s catalog.

What is the emotional mood of "Double Sextet"?

We tag "Double Sextet" as contemplative, intense, reflective. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.

What is the vocal style of "Double Sextet"?

The vocal style is instrumental.

Is "Double Sextet" good for running?

Yes — at 144 BPM it sits in the running-cadence band (120-180 BPM). Match your stride to the beat and it keeps pace with most recreational runners.

Is "Double Sextet" good for studying?

Only partially. The song's dynamic range (6/10) means there will be loud moments that break focus during deep work.

Can I use "Double Sextet" for sleep?

Not recommended for sleep. Contains transitions that will wake you up.

Should I listen to "Double Sextet"?

"Double Sextet" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.

Songs with the same DNA

layered texture, similar intensity — across any genre or era.

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DR 7
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Safer alternatives with a similar feel

These songs share similar moods but with a gentler sensory profile.

An Ending (Ascent)
Brian Eno safe
Both Sides, Now
Joni Mitchell safe
Nocturne in E-flat major, Op. 9 No. 2
Frédéric Chopin safe
Sittin' On The Dock of the Bay
Otis Redding safe
Blowin' in the Wind
Bob Dylan safe

What this song means to people

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Where to next?

You know how this one feels — now go find the next one.

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