"Editorial abstract illustration evoking the emotional arc of a song titled "I Threw It All Away" by Bob Dylan. Modest rise and fall. balanced composition. Mood: contemplative, emotional, melancholy, reflective, regretful. Visual style: 1969 vintage painting aesthetic, warm aged tones. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Easy, low-key calm, gentler than 83% of our 19,209 measured songs — measures out best for focus.
80
BPM
I Threw It All Away by Bob Dylan is 80 BPM — Andante (walking pace).
Half-time 40 BPM · Double-time 160 BPM · released 1969
Fan image for "I Threw It All Away"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: A gentle, contemplative ballad with a soulful vocal delivery and affecting melody. The song features subtle harmonic shifts that create emotional depth without jarring transitions.
Misophonia Triggers
Recommended for: deep listening emotional release meditation relaxation
A country-influenced ballad about regret and lost love, where the narrator acknowledges his own cruelty caused the relationship's end.
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Moods: contemplative, emotional, melancholy, reflective, regretful
Traditions: ballad, country, folk
At a glance
"I Threw It All Away" by Bob Dylan
80 BPM, dynamic range 5/10, smooth texture, soft vocals. Sits in the middle band — neither built for stillness nor pitched at workout intensity. Whether it works for a given moment depends more on mood and lyrical content than on the acoustic profile. The full sensory breakdown follows.
How this song sits on each sensory axis
A dynamic range of 5/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: soft vocals.
Where this sits in Bob Dylan's catalog
We have 95 songs from Bob Dylan in the library. Of those, 29 are rated Safe, 60 Moderate, and 6 Intense. This song's dynamic range of 5/10 sits below the artist average of 5.4, making it the #60 most dynamic track of theirs in our library.
Other tracks from Nashville Skyline
We have 4 songs from this album. Overall, the album leans safe in sensory profile.
- Lay Lady Lay — safe DR 4
- Tonight I'll Be Staying Here with You — safe DR 5
- Nashville Skyline Rag — safe DR 4
1969 context
Released in 1969. We have 222 songs from that year in our library, averaging a dynamic range of 6.3/10. This track is quieter / less dynamic than the year average. Explore more from the 1960s.
Explore by mood and tradition
Guides that may help
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Karma Police began as a band in-joke and became one of Radiohead’s defining songs — a queasy meditat…
How fast is "I Threw It All Away"?
80 BPM — Slow (downtempo / ballad)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Morning coffee, deep work, commute wind-down.
Browse more songs at 80 BPM.
When "I Threw It All Away" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
~
Focus / studying
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
✗
Running / workout
No — 80 BPM is too slow for sustained cardio.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
✓
Emotional release / catharsis
Yes — this is a song for actively feeling what you came to feel, not for background.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
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Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
26/100 intensity
See how “I Threw It All Away” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-13. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 83% of the 19,209 songs in the library. Its intensity reading of 26/100 comes from a dynamic range of 5/10, smooth texture, mild shifts, and soft vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is an unusually steady, even volume: more extreme on that axis than 88% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Elephant — Jason Isbell · 99%Time (The Revelator) — Gillian Welch · 99%Childhood — Michael Jackson · 99%The Drugs Don't Work — The Verve · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep7/10
Focus10/10
Workout1/10
Dinner8/10
Party / hype1/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
1969 in context
The 222 songs we’ve measured from 1969 average a dynamic range of 6.3/10. At 5/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity26
Dynamics44
Tempo22
Surprise25
Density0
Predictability0
Vocal force25
Trigger load0
The 8-dimension measurement behind every rating on this page.
Frequently asked about "I Threw It All Away"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "I Threw It All Away" by Bob Dylan?
"I Threw It All Away" by Bob Dylan has a tempo of 80 BPM (Andante (walking pace)). At half-time that is 40 BPM, and at double-time 160 BPM.
What is the sensory intensity of "I Threw It All Away" by Bob Dylan?
"I Threw It All Away" by Bob Dylan rates as Moderate intensity. Dynamic range 5/10, mild sudden changes, smooth texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "I Threw It All Away" — what is its dynamic range?
"I Threw It All Away" has a dynamic range of 5/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "I Threw It All Away" have sudden or surprising changes?
"I Threw It All Away" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "I Threw It All Away" best for?
In our library "I Threw It All Away" is recommended for: deep listening, emotional release, meditation, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "I Threw It All Away" released?
"I Threw It All Away" is from 1969, on the album "Nashville Skyline". It appears in our 1960s catalog.
What is the emotional mood of "I Threw It All Away"?
We tag "I Threw It All Away" as contemplative, emotional, melancholy, reflective, regretful. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "I Threw It All Away"?
The vocal style is soft vocals.
Is "I Threw It All Away" good for running?
Not really — at 80 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "I Threw It All Away" good for studying?
Only partially. The song's dynamic range (5/10) means there will be loud moments that break focus during deep work.
Can I use "I Threw It All Away" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "I Threw It All Away"?
"I Threw It All Away" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
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Where to next?
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