Nosedive by Post Malone & Lainey Wilson is 70 BPM — Adagio (slow).
Half-time 35 BPM · Double-time 140 BPM · released 2024
Song DNA
Misophonia Triggers
A melancholic country ballad reflecting on life's ups and downs, embracing resilience and beauty in turmoil through introspective lyrics and a gradual emotional build.
Hear it the way it was made
The right gear changes everything.
Moods: melancholy, reflective, uplifting
Traditions: country
"Nosedive" sits at 70 BPM. Built for stillness.
This is well below typical speech rhythm. The body reads slow tempo as permission to rest. Smooth texture and soft vocals keep the foreground spare. Good candidates for use: falling asleep, processing a hard day, slow mornings, study sessions where the music must not pull at you. Avoid for any task that needs alertness — the piece works against it.
How this song sits on each sensory axis
A dynamic range of 5/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: soft vocals.
2024 context
Released in 2024. We have 135 songs from that year in our library, averaging a dynamic range of 6.2/10. This track is quieter / less dynamic than the year average. Explore more from the 2020s.
Explore by mood and tradition
Guides that may help
How fast is "Nosedive"?
70 BPM — Slow (downtempo / ballad)
Too slow for most running; good for warm-up walks or cool-down.
Warm-up, cool-down, yoga, stretching.
Sleep, meditation, reading, focus work.
Browse more songs at 70 BPM.
When "Nosedive" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
No — 70 BPM is too slow for sustained cardio.
No — contains elements that will keep an awake nervous system engaged.
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
Yes — sits in the background without demanding attention.
Yes — this is a song for actively feeling what you came to feel, not for background.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive listeners on musiciwant.com
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide — A guide for sensory-sensitive listeners on musiciwant.com
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and enough happening to occupy the part of y…
Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
See how “Nosedive” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
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Rating last reviewed: 2026-04-14. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 84% of the 19,209 songs in the library. Its intensity reading of 25/100 comes from a dynamic range of 5/10, smooth texture, mild shifts, and soft vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is a slow, unhurried pace: more extreme on that axis than 96% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2024 in context
The 135 songs we’ve measured from 2024 average a dynamic range of 6.2/10. At 5/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Nosedive"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Nosedive" by Post Malone & Lainey Wilson?
"Nosedive" by Post Malone & Lainey Wilson has a tempo of 70 BPM (Adagio (slow)). At half-time that is 35 BPM, and at double-time 140 BPM.
What is the sensory intensity of "Nosedive" by Post Malone & Lainey Wilson?
"Nosedive" by Post Malone & Lainey Wilson rates as Low-Intensity. Dynamic range 5/10, mild sudden changes, smooth texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "Nosedive" — what is its dynamic range?
"Nosedive" has a dynamic range of 5/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "Nosedive" have sudden or surprising changes?
"Nosedive" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "Nosedive" best for?
In our library "Nosedive" is recommended for: anxiety relief, deep listening, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Nosedive" released?
"Nosedive" is from 2024, on the album "F-1 Trillion". It appears in our 2020s catalog.
What is the emotional mood of "Nosedive"?
We tag "Nosedive" as melancholy, reflective, uplifting. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Nosedive"?
The vocal style is soft vocals.
Is "Nosedive" good for running?
Not really — at 70 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Nosedive" good for studying?
Only partially. The song's dynamic range (5/10) means there will be loud moments that break focus during deep work.
Can I use "Nosedive" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "Nosedive"?
If you want gentle, low-arousal music, "Nosedive" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
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