"Editorial abstract illustration evoking the emotional arc of a song titled "Shame Shame" by Foo Fighters. Modest rise and fall. layered composition, overlapping color planes. Mood: groovy, introspective, moody. Visual style: contemporary editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Balanced energy, right in the middle of 19,209 measured songs — measures out best for focus.
135
BPM
Shame Shame by Foo Fighters is 135 BPM — Allegro (fast).
Half-time 68 BPM · Double-time 270 BPM · released 2021
Fan image for "Shame Shame"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: Features a groovy, looping drum pattern with crisp clatter, jabbing guitars, and subtle funk that builds moodily without explosive peaks; overall subdued with creeping tension and restrained energy.
Misophonia Triggers
Recommended for: deep listening emotional release focus
A funky, mid-tempo rock track with intricate drums, muted guitar riffs, and Dave Grohl's aching vocals exploring themes of shame and control in a relationship.
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Hear it the way it was made
The right gear changes everything.
Moods: groovy, introspective, moody
Traditions: alternative rock, rock
Pacing Guide
"Shame Shame" runs at 135 BPM — cruise pace territory.
For runners: match cadence to BPM and the song does half the work. Texture stays layered; vocals sit dynamic. Nothing in the arrangement asks for your attention mid-stride. Good as a steady-state track; less useful for interval work where you want explicit tempo shifts.
How this song sits on each sensory axis
A dynamic range of 5/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: dynamic vocals.
Where this sits in Foo Fighters's catalog
We have 82 songs from Foo Fighters in the library. Of those, 5 are rated Safe, 38 Moderate, and 39 Intense. This song's dynamic range of 5/10 sits below the artist average of 7.5, making it the #78 most dynamic track of theirs in our library.
Other tracks from Medicine at Midnight
We have 6 songs from this album. Overall, the album leans moderate in sensory profile.
- Waiting on a War — moderate DR 7
- Making a Fire — moderate DR 7
- Holding Poison — moderate DR 7
- Love Dies Young — intense DR 8
- Chasing Birds — safe DR 4
2021 context
Released in 2021. We have 411 songs from that year in our library, averaging a dynamic range of 6.2/10. This track is quieter / less dynamic than the year average. Explore more from the 2020s.
Explore by mood and tradition
Guides that may help
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and …
How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach
How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach — A guide for sensory-se…
Why Video Game Soundtracks Are Perfect for Focus and Study
Why Video Game Soundtracks Are Perfect for Focus and Study — A guide for sensory-sensitive listeners…
How fast is "Shame Shame"?
135 BPM — Fast (workout / running pace)
For running
Slow jog or recovery run pace. Matches a 120-140 stride-per-minute cadence.
For workouts
Running, cycling, aerobic workouts, dance cardio.
For daily life
Driving, getting ready in the morning, light party.
Browse more songs at 135 BPM.
When "Shame Shame" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
~
Focus / studying
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
✓
Running / workout
Yes — 135 BPM sits squarely in the running / cardio band. Matches natural stride cadence.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and enough happening to occupy the part of y…
I rated every Billie Eilish album by emotional intensity
From bedroom ASMR whispers to walls of distortion — a deep sensory dive into all three Billie Eilish studio albums and what each one actuall…
I Listened to Every Radiohead Album Through a Sensory Lens — Here's What I Found
Radiohead's nine albums analyzed through dynamic range, texture, and emotional intensity — from Pablo Honey's raw stadium rock to A Moon Sha…
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
47/100 intensity
See how “Shame Shame” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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For focused listening
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Rating last reviewed: 2026-04-13. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 49% of songs, calmer than the other 51%. Its intensity reading of 47/100 comes from a dynamic range of 5/10, layered texture, mild shifts, and dynamic vocals. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is a fast, driving tempo: more extreme on that axis than 89% of everything we've measured. At the far opposite end of the library sit the songs built on near-total stillness — steady volume, no surprises, a slow and unhurried pulse — the kind of track this one is the counterpoint to.
Feels almost identical to
Going to Wisconsin — The Mountain Goats · 99%Run for Cover — Lee "Scratch" Perry · 99%Dimples — John Lee Hooker · 96%Loose Lips — Kimya Dawson · 96%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep4/10
Focus8/10
Workout6/10
Dinner7/10
Party / hype5/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2021 in context
The 410 songs we’ve measured from 2021 average a dynamic range of 6.2/10. At 5/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity47
Dynamics44
Tempo53
Surprise25
Density33
Predictability50
Vocal force75
Trigger load25
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Shame Shame"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Shame Shame" by Foo Fighters?
"Shame Shame" by Foo Fighters has a tempo of 135 BPM (Allegro (fast)). At half-time that is 68 BPM, and at double-time 270 BPM.
What is the sensory intensity of "Shame Shame" by Foo Fighters?
"Shame Shame" by Foo Fighters rates as Moderate intensity. Dynamic range 5/10, mild sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "Shame Shame" — what is its dynamic range?
"Shame Shame" has a dynamic range of 5/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "Shame Shame" have sudden or surprising changes?
"Shame Shame" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "Shame Shame" best for?
In our library "Shame Shame" is recommended for: deep listening, emotional release, focus. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Shame Shame" released?
"Shame Shame" is from 2021, on the album "Medicine at Midnight". It appears in our 2020s catalog.
What is the emotional mood of "Shame Shame"?
We tag "Shame Shame" as groovy, introspective, moody. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Shame Shame"?
The vocal style is dynamic vocals.
Is "Shame Shame" good for running?
Yes — at 135 BPM it sits in the running-cadence band (120-180 BPM). Match your stride to the beat and it keeps pace with most recreational runners.
Is "Shame Shame" good for studying?
Only partially. The song's dynamic range (5/10) means there will be loud moments that break focus during deep work.
Can I use "Shame Shame" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "Shame Shame"?
"Shame Shame" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
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Where to next?
You know how this one feels — now go find the next one.