"Editorial abstract illustration evoking the emotional arc of a song titled "Hold Me Up (Thank You)" by Khruangbin. Modest rise and fall. balanced composition. Mood: intimate, uplifting, warm. Visual style: contemporary editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Deep calm, gentler than 93% of our 19,209 measured songs — measures out best for focus.
95
BPM
Hold Me Up (Thank You) by Khruangbin is 95 BPM — Andante (walking pace).
Half-time 48 BPM · Double-time 190 BPM · released 2024
Fan image for "Hold Me Up (Thank You)"
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Song DNA
Notes: Lush mid-tempo soundscapes with reverb-laden guitar, steady basslines, and dynamic yet soothing drumming create an intimate, airy atmosphere ideal for relaxation. Minimal overdubs and familial, spare lyrics enhance the smooth, engaging flow without harsh elements.
Misophonia Triggers
Recommended for: anxiety relief focus relaxation
A soothing track blending global influences like Iranian rock, Jamaican dub, and Thai funk, featuring a sturdy funk shuffle rhythm and confident guitar evoking transatlantic vibes.
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Moods: intimate, uplifting, warm
Traditions: Iranian rock, Jamaican dub, Thai funk
At a glance
"Hold Me Up (Thank You)" by Khruangbin
95 BPM, dynamic range 4/10, smooth texture, soft vocals. Sits in the middle band — neither built for stillness nor pitched at workout intensity. Whether it works for a given moment depends more on mood and lyrical content than on the acoustic profile. The full sensory breakdown follows.
How this song sits on each sensory axis
A dynamic range of 4/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: none. Transitions are musically signaled — nothing will surprise you if you're only half-listening.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: soft vocals.
Where this sits in Khruangbin's catalog
We have 20 songs from Khruangbin in the library. Of those, 17 are rated Safe, 3 Moderate, and 0 Intense. This song's dynamic range of 4/10 sits below the artist average of 4.7, making it the #18 most dynamic track of theirs in our library.
Other tracks from A La Sala
We have 3 songs from this album. Overall, the album leans safe in sensory profile.
- A Love International — safe DR 6
- May Ninth — safe DR 3
2024 context
Released in 2024. We have 135 songs from that year in our library, averaging a dynamic range of 6.2/10. This track is quieter / less dynamic than the year average. Explore more from the 2020s.
Explore by mood and tradition
Guides that may help
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and …
How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach
How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach — A guide for sensory-se…
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive li…
How fast is "Hold Me Up (Thank You)"?
95 BPM — Medium (midtempo / pop ballad)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Morning coffee, deep work, commute wind-down.
Browse more songs at 95 BPM.
When "Hold Me Up (Thank You)" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✓
Focus / studying
Yes — low-variance volume, no surprises, steady tempo. The ideal study-music profile.
✗
Running / workout
No — 95 BPM is too slow for sustained cardio.
~
Sleep / winding down
Maybe — calm overall, but tempo is a bit high for deep sleep. Better for winding down than falling asleep.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and enough happening to occupy the part of y…
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive listeners on musiciwant.com
The counterintuitive reason some heavy metal is safer than a Taylor Swift album
Not all loud music is unsafe. Not all quiet music is safe. How doom metal, drone, and sludge rock score better for sensory sensitivity than …
Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
This song in the Music Studio
17/100 intensity
See how “Hold Me Up (Thank You)” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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Rating last reviewed: 2026-04-13. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 93% of the 19,209 songs in the library. Its intensity reading of 17/100 comes from a dynamic range of 4/10, smooth texture, no sudden shifts, and soft vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is an unusually steady, even volume: more extreme on that axis than 97% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Moonshadow — Cat Stevens · 99%Teach Your Children — Crosby, Stills, Nash & Young · 99%Caught in the Briars — Iron and Wine · 99%Another Saturday Night — Cat Stevens · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep9/10
Focus10/10
Workout0/10
Dinner7/10
Party / hype1/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2024 in context
The 135 songs we’ve measured from 2024 average a dynamic range of 6.2/10. At 4/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity17
Dynamics33
Tempo31
Surprise0
Density0
Predictability0
Vocal force25
Trigger load0
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Hold Me Up (Thank You)"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Hold Me Up (Thank You)" by Khruangbin?
"Hold Me Up (Thank You)" by Khruangbin has a tempo of 95 BPM (Andante (walking pace)). At half-time that is 48 BPM, and at double-time 190 BPM.
What is the sensory intensity of "Hold Me Up (Thank You)" by Khruangbin?
"Hold Me Up (Thank You)" by Khruangbin rates as Low-Intensity. Dynamic range 4/10, no sudden changes, smooth texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "Hold Me Up (Thank You)" — what is its dynamic range?
"Hold Me Up (Thank You)" has a dynamic range of 4/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "Hold Me Up (Thank You)" have sudden or surprising changes?
No. "Hold Me Up (Thank You)" has no sudden unsignaled changes. Every transition is musically telegraphed.
What is "Hold Me Up (Thank You)" best for?
In our library "Hold Me Up (Thank You)" is recommended for: anxiety relief, focus, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Hold Me Up (Thank You)" released?
"Hold Me Up (Thank You)" is from 2024, on the album "A La Sala". It appears in our 2020s catalog.
What is the emotional mood of "Hold Me Up (Thank You)"?
We tag "Hold Me Up (Thank You)" as intimate, uplifting, warm. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Hold Me Up (Thank You)"?
The vocal style is soft vocals.
Is "Hold Me Up (Thank You)" good for running?
Not really — at 95 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Hold Me Up (Thank You)" good for studying?
Yes — low dynamic range (4/10) and no sudden changes means the song stays in the background without pulling focus.
Can I use "Hold Me Up (Thank You)" for sleep?
Not recommended for sleep. Dynamic range is too high — quiet moments will be ambushed by louder ones.
Should I listen to "Hold Me Up (Thank You)"?
If you want gentle, low-arousal music, "Hold Me Up (Thank You)" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
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Where to next?
You know how this one feels — now go find the next one.