Essence
Essence by Wizkid is 100 BPM — Andante (walking pace).
Half-time 50 BPM · Double-time 200 BPM · released 2020
Song DNA
A calm, low-key track. It has a moderate quiet-to-loud range with no sudden shifts to brace for, over a even texture. Soft, gentle vocals on top, at a steady, walkable tempo. Predictable and even, it’s easy to settle into and let run. Across the library, it reads gentler than 86% of everything we’ve measured.
Cultural Context
A breakout international hit representing modern African sound.
Listening Prompt
Let the soothing melodies wash over you.
What to Expect
Wizkid's 2020 track from 'Made in Lagos' offers one of the cleanest sensory profiles in this dataset across every data point. A dynamic range of 5 keeps the volume within a consistent, moderate band. No sudden changes were recorded at all. High predictability means the structure unfolds in a way that is easy to follow and anticipate throughout. The smooth texture removes any abrasive elements from the sonic surface. Soft vocals stay measured and gentle rather than pushing or pulling unexpectedly. At 100 beats per minute, the tempo is steady — present enough to feel alive, not so fast as to feel activating or demanding. Misophonia data was not assessed. The safe sensory rating is well-supported across every dimension: nothing here competes for attention in a demanding way. Calm and intimate in mood, this track sits in focus and sleep playlists. For focus, the high predictability and absence of surprises allow attention to settle elsewhere without interruption. For sleep, the smooth texture and zero sudden changes mean the track will not disrupt rest. Set your volume once and leave it.
Hear it the way it was made
The right gear changes everything.
Moods: calm, intimate
Traditions: Afrobeats
"Essence" by Wizkid
100 BPM, dynamic range 5/10, smooth texture, soft vocals. Sits in the middle band — neither built for stillness nor pitched at workout intensity. Whether it works for a given moment depends more on mood and lyrical content than on the acoustic profile. The full sensory breakdown follows.
How this song sits on each sensory axis
A dynamic range of 5/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: none. Transitions are musically signaled — nothing will surprise you if you're only half-listening.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: soft vocals.
2020 context
Released in 2020. We have 475 songs from that year in our library, averaging a dynamic range of 6.2/10. This track is quieter / less dynamic than the year average. Explore more from the 2020s.
Explore by mood and tradition
Guides that may help
How fast is "Essence"?
100 BPM — Medium (midtempo / pop ballad)
Too slow for most running; good for warm-up walks or cool-down.
Steady cardio, power walking, light weights.
Cooking, casual listening, cleaning, dinner music.
Browse more songs at 100 BPM.
When "Essence" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
Maybe — at 100 BPM this is more warm-up or cool-down pace than peak-effort running.
Maybe — calm overall, but tempo is a bit high for deep sleep. Better for winding down than falling asleep.
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
Yes — sits in the background without demanding attention.
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
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Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
See how “Essence” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
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For calm, low-stimulation listening
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Rating last reviewed: 2026-06-20. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 86% of the 19,209 songs in the library. Its intensity reading of 22/100 comes from a dynamic range of 5/10, smooth texture, no sudden shifts, and soft vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is an unusually steady, even volume: more extreme on that axis than 88% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2020 in context
The 475 songs we’ve measured from 2020 average a dynamic range of 6.2/10. At 5/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Essence"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Essence" by Wizkid?
"Essence" by Wizkid has a tempo of 100 BPM (Andante (walking pace)). At half-time that is 50 BPM, and at double-time 200 BPM.
What is the sensory intensity of "Essence" by Wizkid?
"Essence" by Wizkid rates as Low-Intensity. Dynamic range 5/10, no sudden changes, smooth texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "Essence" — what is its dynamic range?
"Essence" has a dynamic range of 5/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "Essence" have sudden or surprising changes?
No. "Essence" has no sudden unsignaled changes. Every transition is musically telegraphed.
What is "Essence" best for?
In our library "Essence" is recommended for: focus, sleep. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Essence" released?
"Essence" is from 2020, on the album "Made in Lagos". It appears in our 2020s catalog.
What is the emotional mood of "Essence"?
We tag "Essence" as calm, intimate. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Essence"?
The vocal style is soft vocals.
Is "Essence" good for running?
Not really — at 100 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Essence" good for studying?
Only partially. The song's dynamic range (5/10) means there will be loud moments that break focus during deep work.
Can I use "Essence" for sleep?
Not recommended for sleep. Dynamic range is too high — quiet moments will be ambushed by louder ones.
Should I listen to "Essence"?
If you want gentle, low-arousal music, "Essence" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
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