"Editorial abstract illustration evoking the emotional arc of a song titled "But the Regrets Are Killing Me" by American Football. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: introspective, melancholy. Visual style: contemporary editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
But the Regrets Are Killing Me
American Football
American Football (LP2) (2016)
AI-analyzed — check another song
Balanced energy, right in the middle of 19,209 measured songs — measures out best for focus.
80
BPM
But the Regrets Are Killing Me by American Football is 80 BPM — Andante (walking pace).
Half-time 40 BPM · Double-time 160 BPM · released 2016
Fan image for "But the Regrets Are Killing Me"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: The song features a melancholic atmosphere with soft, layered instrumentation that creates a reflective mood. The vocals are gentle and emotive, enhancing the introspective quality of the track.
Misophonia Triggers
Recommended for: anxiety relief deep listening meltdown recovery
Middle of the road on intensity, in the best way. It lurches between soft and loud with only a few mild shifts, over a densely layered texture. Soft, gentle vocals on top, at an unhurried mid-tempo. It’s fairly predictable, with a shape you can follow. Against the 19,209 songs we’ve measured, it sits more energetic than 35% of songs, calmer than the rest.
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Hear it the way it was made
The right gear changes everything.
Moods: introspective, melancholy
Traditions: emo, indie rock
Volume Warning
"But the Regrets Are Killing Me" climbs hard.
Dynamic range 7/10 places this in our upper band. The opening volume that feels comfortable will not be comfortable at the climax. If you are setting this up for a focused listen, anchor your volume to the quietest section, not the loudest. The arc is the point of the song; if you blunt it by riding the volume knob, you lose what makes it work. American Football built the dynamic shape on purpose. Plan around it.
How this song sits on each sensory axis
A dynamic range of 7/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: soft vocals.
Where this sits in American Football's catalog
We have 20 songs from American Football in the library. Of those, 1 are rated Safe, 19 Moderate, and 0 Intense. This song's dynamic range of 7/10 sits above the artist average of 6.2, making it the #2 most dynamic track of theirs in our library.
Other tracks from American Football (LP2)
We have 6 songs from this album. Overall, the album leans moderate in sensory profile.
- I'll See You When We're Both Not So Emotional — moderate DR 6
- The One with the Wurlitzer — moderate DR 6
- Where Are We Now — moderate DR 6
- Heir Apparent — moderate DR 7
- Silhouettes — moderate DR 6
2016 context
Released in 2016. We have 369 songs from that year in our library, averaging a dynamic range of 6.3/10. This track is about average than the year average. Explore more from the 2010s.
Explore by mood and tradition
Guides that may help
Music for Meltdown Recovery: What to Play When the World Is Too Much
Music for Meltdown Recovery: What to Play When the World Is Too Much — A guide for sensory-sensitive…
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive li…
How fast is "But the Regrets Are Killing Me"?
80 BPM — Slow (downtempo / ballad)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Morning coffee, deep work, commute wind-down.
Browse more songs at 80 BPM.
When "But the Regrets Are Killing Me" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✗
Focus / studying
No — too dynamic or too many surprises. Save for active listening.
✗
Running / workout
No — 80 BPM is too slow for sustained cardio.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
✓
Emotional release / catharsis
Yes — this is a song for actively feeling what you came to feel, not for background.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Music for Meltdown Recovery: What to Play When the World Is Too Much
Music for Meltdown Recovery: What to Play When the World Is Too Much — A guide for sensory-sensitive listeners on musiciwant.com
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive listeners on musiciwant.com
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide — A guide for sensory-sensitive listeners on musiciwant.com
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
41/100 intensity
See how “But the Regrets Are Killing Me” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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Rating last reviewed: 2026-04-16. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 35% of songs, calmer than the other 65%. Its intensity reading of 41/100 comes from a dynamic range of 7/10, layered texture, mild shifts, and soft vocals. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is a slow, unhurried pace: more extreme on that axis than 85% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Exit Music (For a Film) — Radiohead · 99%Nude — Radiohead · 99%Angel — Massive Attack · 99%Decks Dark — Radiohead · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep5/10
Focus10/10
Workout2/10
Dinner8/10
Party / hype3/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2016 in context
The 368 songs we’ve measured from 2016 average a dynamic range of 6.3/10. At 7/10, this track is louder and more dynamic than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity41
Dynamics67
Tempo22
Surprise25
Density33
Predictability50
Vocal force25
Trigger load25
The 8-dimension measurement behind every rating on this page.
Frequently asked about "But the Regrets Are Killing Me"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "But the Regrets Are Killing Me" by American Football?
"But the Regrets Are Killing Me" by American Football has a tempo of 80 BPM (Andante (walking pace)). At half-time that is 40 BPM, and at double-time 160 BPM.
What is the sensory intensity of "But the Regrets Are Killing Me" by American Football?
"But the Regrets Are Killing Me" by American Football rates as Moderate intensity. Dynamic range 7/10, mild sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "But the Regrets Are Killing Me" — what is its dynamic range?
"But the Regrets Are Killing Me" has a dynamic range of 7/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "But the Regrets Are Killing Me" have sudden or surprising changes?
"But the Regrets Are Killing Me" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "But the Regrets Are Killing Me" best for?
In our library "But the Regrets Are Killing Me" is recommended for: anxiety relief, deep listening, meltdown recovery. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "But the Regrets Are Killing Me" released?
"But the Regrets Are Killing Me" is from 2016, on the album "American Football (LP2)". It appears in our 2010s catalog.
What is the emotional mood of "But the Regrets Are Killing Me"?
We tag "But the Regrets Are Killing Me" as introspective, melancholy. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "But the Regrets Are Killing Me"?
The vocal style is soft vocals.
Is "But the Regrets Are Killing Me" good for running?
Not really — at 80 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "But the Regrets Are Killing Me" good for studying?
Only partially. The song's dynamic range (7/10) means there will be loud moments that break focus during deep work.
Can I use "But the Regrets Are Killing Me" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "But the Regrets Are Killing Me"?
"But the Regrets Are Killing Me" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
What this song means to people
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Where to next?
You know how this one feels — now go find the next one.