"Editorial abstract illustration evoking the emotional arc of a song titled "Actor Out of Work" by St. Vincent. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: intense, rebellious, reflective. Visual style: 2000s digital editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Balanced energy, right in the middle of 19,209 measured songs — measures out best for workout.
126
BPM
Actor Out of Work by St. Vincent is 126 BPM — Allegro (fast).
Half-time 63 BPM · Double-time 252 BPM · released 2009
Fan image for "Actor Out of Work"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: Features an aggressive rock production with layered guitars and driving rhythms that build tension, offering moderate sensory intensity without extreme harshness. Higher melodic complexity provides engaging but not overwhelming textures.
Misophonia Triggers
Recommended for: deep listening emotional release energy
Aggressive rock track from St. Vincent's 2009 album Actor, written in one night with lyrics confronting deceit and fraud, characterized by complex melodies in C Major.
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Hear it the way it was made
The right gear changes everything.
Moods: intense, rebellious, reflective
Traditions: indie rock
Volume Warning
"Actor Out of Work" climbs hard.
Dynamic range 7/10 places this in our upper band. The opening volume that feels comfortable will not be comfortable at the climax. If you are setting this up for a focused listen, anchor your volume to the quietest section, not the loudest. The arc is the point of the song; if you blunt it by riding the volume knob, you lose what makes it work. St. Vincent built the dynamic shape on purpose. Plan around it.
How this song sits on each sensory axis
A dynamic range of 7/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: present. This song uses surprise as a feature. For focus or background listening, it's likely to pull your attention away; for active listening, that's often the point.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: dynamic vocals.
Where this sits in St. Vincent's catalog
We have 22 songs from St. Vincent in the library. Of those, 2 are rated Safe, 15 Moderate, and 5 Intense. This song's dynamic range of 7/10 sits above the artist average of 6.7, making it the #6 most dynamic track of theirs in our library.
Other tracks from Actor
We have 3 songs from this album. Overall, the album leans moderate in sensory profile.
- Marrow — intense DR 8
- The Strangers — moderate DR 7
2009 context
Released in 2009. We have 219 songs from that year in our library, averaging a dynamic range of 6.4/10. This track is about average than the year average. Explore more from the 2000s.
Explore by mood and tradition
Traditions
indie rock · 1111Guides that may help
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How fast is "Actor Out of Work"?
126 BPM — Upbeat (dance-pop / running warm-up)
For running
Slow jog or recovery run pace. Matches a 120-140 stride-per-minute cadence.
For workouts
Running, cycling, aerobic workouts, dance cardio.
For daily life
Driving, getting ready in the morning, light party.
Browse more songs at 126 BPM.
When "Actor Out of Work" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✗
Focus / studying
No — too dynamic or too many surprises. Save for active listening.
✓
Running / workout
Yes — 126 BPM sits squarely in the running / cardio band. Matches natural stride cadence.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
I rated every Billie Eilish album by emotional intensity
From bedroom ASMR whispers to walls of distortion — a deep sensory dive into all three Billie Eilish studio albums and what each one actuall…
I Listened to Every Radiohead Album Through a Sensory Lens — Here's What I Found
Radiohead's nine albums analyzed through dynamic range, texture, and emotional intensity — from Pablo Honey's raw stadium rock to A Moon Sha…
Nick Cave's albums ranked by emotional darkness — which one is your nervous system ready for?
Nick Cave and the Bad Seeds made some of the most devastating music in rock history. But not all darkness is the same. This guide ranks his …
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
60/100 intensity
See how “Actor Out of Work” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-15. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 77% of songs, calmer than the other 23%. Its intensity reading of 60/100 comes from a dynamic range of 7/10, layered texture, moderate shifts, and dynamic vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is a fast, driving tempo: more extreme on that axis than 83% of everything we've measured. At the far opposite end of the library sit the songs built on near-total stillness — steady volume, no surprises, a slow and unhurried pulse — the kind of track this one is the counterpoint to.
Feels almost identical to
Peace Sells — Megadeth · 99%Band of the Hand (It's Hell Time Man!) — Bob Dylan · 99%We Exist — Arcade Fire · 99%Orange Crush — R.E.M. · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep0/10
Focus3/10
Workout7/10
Dinner6/10
Party / hype6/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2009 in context
The 218 songs we’ve measured from 2009 average a dynamic range of 6.4/10. At 7/10, this track is right in line with its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity60
Dynamics67
Tempo48
Surprise50
Density33
Predictability50
Vocal force75
Trigger load13
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Actor Out of Work"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Actor Out of Work" by St. Vincent?
"Actor Out of Work" by St. Vincent has a tempo of 126 BPM (Allegro (fast)). At half-time that is 63 BPM, and at double-time 252 BPM.
What is the sensory intensity of "Actor Out of Work" by St. Vincent?
"Actor Out of Work" by St. Vincent rates as Moderate intensity. Dynamic range 7/10, moderate sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "Actor Out of Work" — what is its dynamic range?
"Actor Out of Work" has a dynamic range of 7/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "Actor Out of Work" have sudden or surprising changes?
Yes. "Actor Out of Work" uses surprise as a compositional feature. Expect unsignaled transitions.
What is "Actor Out of Work" best for?
In our library "Actor Out of Work" is recommended for: deep listening, emotional release, energy. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Actor Out of Work" released?
"Actor Out of Work" is from 2009, on the album "Actor". It appears in our 2000s catalog.
What is the emotional mood of "Actor Out of Work"?
We tag "Actor Out of Work" as intense, rebellious, reflective. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Actor Out of Work"?
The vocal style is dynamic vocals.
Is "Actor Out of Work" good for running?
Yes — at 126 BPM it sits in the running-cadence band (120-180 BPM). Match your stride to the beat and it keeps pace with most recreational runners.
Is "Actor Out of Work" good for studying?
Only partially. The song's dynamic range (7/10) means there will be loud moments that break focus during deep work.
Can I use "Actor Out of Work" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "Actor Out of Work"?
"Actor Out of Work" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
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Where to next?
You know how this one feels — now go find the next one.