A situation, measured · Your body
Music for a migraine
For a dark room and a pounding head.
The smoothest, lowest, slowest songs we measure: no harsh texture, no sudden shifts, almost no dynamic swing.
Measured, not medical.
14 songs that pass
Frequently asked
What music is good for a migraine?
The songs that measure as the best fit are “Music for Airports 1/2” by Brian Eno, “Thursday Afternoon” by Brian Eno, “A Lack of Color” by Death Cab for Cutie. The smoothest, lowest, slowest songs we measure: no harsh texture, no sudden shifts, almost no dynamic swing. Every pick on this page passed the same measured filter: no sudden changes; dynamic range ≤ 3/10; under 76 BPM; soft vocals / instrumental only; no harsh / abrasive / dense texture.
Why these songs and not a playlist?
Because they were chosen by measurement, not by title. Each song in our catalog carries measured dimensions — dynamic range, sudden changes, tempo, texture, vocal style, predictability — and this page keeps only the songs whose numbers fit a migraine. The qualifying numbers are printed under every song.
What did you rule out?
Anything outside the filter: no sudden changes; dynamic range ≤ 3/10; under 76 BPM; soft vocals / instrumental only; no harsh / abrasive / dense texture. A song that is beautiful but has one sudden peak is still ruled out, because the peak is the problem.
Is this medical advice?
No. These are measurements of how songs behave — level, swing, tempo, surprise — matched to a situation. Measured, not medical. If a professional has given you guidance, that comes first.
Ratings are model-assisted, derived from each song's documented musical properties and reviewed by hand; we do not analyse audio waveforms. How we measure.