A situation, measured · Exact tempo

Songs at CPR tempo (100–120 BPM, steady)

For a training room, or a memory to hold onto.

Chest compressions run at 100–120 per minute. A steady song at that tempo is the classic training aid — these hold it without drifting.

What every song here had to pass
sudden changes: none / mild only100–120 BPMhighly predictable

Measured, not medical.

Will your song work for this?

14 songs that pass

34+35 — Ariana Grande 2020
6/10 dynamic range · mild sudden shifts · 110 BPM · dynamic vocals · high predictability
A Long Way Past the Past — Fleet Foxes 2020
6/10 dynamic range · no sudden shifts · 110 BPM · soft vocals · high predictability
A-Tisket, A-Tasket — Ella Fitzgerald 1938
5/10 dynamic range · no sudden shifts · 110 BPM · soft vocals · high predictability
AUATC — Bon Iver 2020
4/10 dynamic range · no sudden shifts · 110 BPM · dynamic vocals · high predictability
African Mailman — Nina Simone 1959
4/10 dynamic range · no sudden shifts · 110 BPM · instrumental · high predictability
African Playground — Putumayo Kids
6/10 dynamic range · mild sudden shifts · 110 BPM · dynamic vocals · high predictability
After Hours — The Velvet Underground 1969
3/10 dynamic range · no sudden shifts · 110 BPM · soft vocals · high predictability
Ain't Nothing Like the Real Thing — Marvin Gaye and Tammi Terrell 1968
4/10 dynamic range · no sudden shifts · 110 BPM · soft vocals · high predictability
5/10 dynamic range · no sudden shifts · 110 BPM · dynamic vocals · high predictability
Alameda — Elliott Smith 1997
4/10 dynamic range · no sudden shifts · 110 BPM · soft vocals · high predictability
All I Really Need — Raffi 1980
3/10 dynamic range · no sudden shifts · 110 BPM · soft vocals · high predictability
5/10 dynamic range · mild sudden shifts · 110 BPM · soft vocals · high predictability
7/10 dynamic range · mild sudden shifts · 110 BPM · dynamic vocals · high predictability
Authority Stealing — Fela Kuti 1980
5/10 dynamic range · mild sudden shifts · 110 BPM · dynamic vocals · high predictability
Did this work for CPR compressions?
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Frequently asked

What music is good for CPR compressions?

The songs that measure as the best fit are “34+35” by Ariana Grande, “A Long Way Past the Past” by Fleet Foxes, “A-Tisket, A-Tasket” by Ella Fitzgerald. Chest compressions run at 100–120 per minute. A steady song at that tempo is the classic training aid — these hold it without drifting. Every pick on this page passed the same measured filter: sudden changes: none / mild only; 100–120 BPM; highly predictable.

Why these songs and not a playlist?

Because they were chosen by measurement, not by title. Each song in our catalog carries measured dimensions — dynamic range, sudden changes, tempo, texture, vocal style, predictability — and this page keeps only the songs whose numbers fit CPR compressions. The qualifying numbers are printed under every song.

What did you rule out?

Anything outside the filter: sudden changes: none / mild only. A song that is beautiful but has one sudden peak is still ruled out, because the peak is the problem.

Is this medical advice?

No. These are measurements of how songs behave — level, swing, tempo, surprise — matched to a situation. Measured, not medical. If a professional has given you guidance, that comes first.

More situations · Exact tempo
Songs at 180 BPM for running cadenceSongs at exactly 120 BPMSongs at a walking pace (100 BPM)Songs for jump ropeSongs at 60 BPM (one beat per second)
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Ratings are model-assisted, derived from each song's documented musical properties and reviewed by hand; we do not analyse audio waveforms. How we measure.