Music for Anxiety Relief

Music for Anxiety Relief — sensory picks

Anxiety-relief songs should pull your nervous system down, not push it. That means low dynamic range, slow-to-moderate BPM, smooth texture, and warm or soft vocals.

82
Fully safe
63
Moderate
5
Intense
55%
Sensory-safe rate

Fully low-intensity picks (82)

Album art for Brenda's Got a Baby by 2Pac
Brenda's Got a Baby
2Pac
safe Album art for Dear Mama by 2Pac
Dear Mama
2Pac
safe Album art for Ghetto Gospel by 2Pac
Ghetto Gospel
2Pac
safe Album art for Keep Ya Head Up by 2Pac
Keep Ya Head Up
2Pac
safe
♪
Thugz Mansion
2Pac
safe Album art for After Hours by A Tribe Called Quest
After Hours
A Tribe Called Quest
safe Album art for Jazz (We've Got) by A Tribe Called Quest
Jazz (We've Got)
A Tribe Called Quest
safe Album art for Bumblebee by ABBA
Bumblebee
ABBA
safe Album art for Chiquitita by ABBA
Chiquitita
ABBA
safe Album art for I Still Have Faith in You by ABBA
I Still Have Faith in You
ABBA
safe Album art for Little Things by ABBA
Little Things
ABBA
safe Album art for Tropical Loveland by ABBA
Tropical Loveland
ABBA
safe
♪
All Night Parking (With Erroll Garner Interlude)
Adele
safe Album art for Easy On Me by Adele
Easy On Me
Adele
safe Album art for Love in the Dark by Adele
Love in the Dark
Adele
safe Album art for Lovesong by Adele
Lovesong
Adele
safe Album art for Million Years Ago by Adele
Million Years Ago
Adele
safe Album art for Remedy by Adele
Remedy
Adele
safe Album art for Someone Like You by Adele
Someone Like You
Adele
safe Album art for Belle by Al Green
Belle
Al Green
safe
♪
Call Me (Come Back Home)
Al Green
safe Album art for For the Good Times by Al Green
For the Good Times
Al Green
safe Album art for How Can You Mend a Broken Heart by Al Green
How Can You Mend a Broken Heart
Al Green
safe Album art for I Can't Get Next to You by Al Green
I Can't Get Next to You
Al Green
safe
♪
I'm Still in Love with You
Al Green
safe Album art for Let's Get Married by Al Green
Let's Get Married
Al Green
safe Album art for Let's Stay Together by Al Green
Let's Stay Together
Al Green
safe Album art for Look What You Done for Me by Al Green
Look What You Done for Me
Al Green
safe
♪
Here in the Real World
Alan Jackson
safe
♪
It's Five O'Clock Somewhere
Alan Jackson
safe
♪
Little Bitty
Alan Jackson
safe
♪
Tonight I Climbed the Wall
Alan Jackson
safe
♪
Where Were You When the World Stopped Turning
Alan Jackson
safe
♪
That I Would Be Good
Alanis Morissette
safe Album art for A Horse with No Name by America
A Horse with No Name
America
safe Album art for (There Is) No Greater Love by Amy Winehouse
(There Is) No Greater Love
Amy Winehouse
safe Album art for Moody's Mood for Love by Amy Winehouse
Moody's Mood for Love
Amy Winehouse
safe Album art for October Song by Amy Winehouse
October Song
Amy Winehouse
safe Album art for Our Day Will Come by Amy Winehouse
Our Day Will Come
Amy Winehouse
safe Album art for Teach Me Tonight by Amy Winehouse
Teach Me Tonight
Amy Winehouse
safe

Moderate — gentle intensity (63)

Album art for So Many Tears by 2Pac
So Many Tears
2Pac
moderate
♪
Disconnect
6LACK
moderate
♪
Ex Calling
6LACK
moderate
♪
I Don't Want to Be Ok
6LACK
moderate
♪
Mind Right
6LACK
moderate
♪
Never Know
6LACK
moderate
♪
Pretty Little Fears
6LACK
moderate
♪
Problems
6LACK
moderate
♪
Weak and Powerless
A Perfect Circle
moderate Album art for Stressed Out by A Tribe Called Quest
Stressed Out
A Tribe Called Quest
moderate
♪
Suddenly
A$AP Rocky
moderate Album art for Agar Tum Saath Ho by A.R. Rahman
Agar Tum Saath Ho
A.R. Rahman
moderate Album art for Arziyan by A.R. Rahman
Arziyan
A.R. Rahman
moderate Album art for Pehla Nasha by A.R. Rahman
Pehla Nasha
A.R. Rahman
moderate Album art for Tum Mile by A.R. Rahman
Tum Mile
A.R. Rahman
moderate Album art for Zaalima by A.R. Rahman
Zaalima
A.R. Rahman
moderate Album art for Keep An Eye On Dan by ABBA
Keep An Eye On Dan
ABBA
moderate Album art for Knowing Me, Knowing You by ABBA
Knowing Me, Knowing You
ABBA
moderate Album art for Lay All Your Love on Me by ABBA
Lay All Your Love on Me
ABBA
moderate Album art for Move On by ABBA
Move On
ABBA
moderate Album art for The Winner Takes It All by ABBA
The Winner Takes It All
ABBA
moderate Album art for All I Ask by Adele
All I Ask
Adele
moderate Album art for My Little Love by Adele
My Little Love
Adele
moderate Album art for Cryin' by Aerosmith
Cryin'
Aerosmith
moderate Album art for The Other Side by Aerosmith
The Other Side
Aerosmith
moderate
♪
Ordinary
Alex Warren
moderate Album art for Angry Chair by Alice in Chains
Angry Chair
Alice in Chains
moderate
♪
Down in a Hole
Alice in Chains
moderate
♪
Heaven Beside You
Alice in Chains
moderate Album art for Hollow by Alice in Chains
Hollow
Alice in Chains
moderate Album art for Nutshell by Alice in Chains
Nutshell
Alice in Chains
moderate Album art for Would? by Alice in Chains
Would?
Alice in Chains
moderate Album art for Your Decision by Alice in Chains
Your Decision
Alice in Chains
moderate Album art for No One by Alicia Keys
No One
Alicia Keys
moderate Album art for But the Regrets Are Killing Me by American Football
But the Regrets Are Killing Me
American Football
moderate
♪
Uncomfortably Numb
American Football
moderate Album art for Rehab by Amy Winehouse
Rehab
Amy Winehouse
moderate Album art for Miserere by Andrea Bocelli
Miserere
Andrea Bocelli
moderate Album art for A Nervous Tic Motion of the Head to the Left by Andrew Bird
A Nervous Tic Motion of the Head to the Left
Andrew Bird
moderate
♪
Alexander All Alone
Andy Shauf
moderate

Intense — proceed with awareness (5)

Album art for When We Were Young by Adele
When We Were Young
Adele
intense Album art for Janie's Got a Gun by Aerosmith
Janie's Got a Gun
Aerosmith
intense Album art for You Oughta Know by Alanis Morissette
You Oughta Know
Alanis Morissette
intense Album art for Bridge Over Troubled Water by Aretha Franklin
Bridge Over Troubled Water
Aretha Franklin
intense Album art for Mary Don't You Weep by Aretha Franklin
Mary Don't You Weep
Aretha Franklin
intense

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