"Editorial abstract illustration evoking the emotional arc of a song titled "This Year" by The Mountain Goats. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: emotional, rebellious, uplifting. Visual style: 2000s digital editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Balanced energy, right in the middle of 19,209 measured songs — measures out best for focus.
135
BPM
This Year by The Mountain Goats is 135 BPM — Allegro (fast).
Half-time 68 BPM · Double-time 270 BPM · released 2005
Fan image for "This Year"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: Driving bass and stomping snare create a relentless forward momentum, paired with circling chords that build emotional intensity without overwhelming harshness. Vocals deliver raw determination in a rallying chorus, evoking resilience amid tension.
Misophonia Triggers
Recommended for: emotional release energy meltdown recovery
An anthemic indie rock track from The Sunset Tree, featuring poetic lyrics about surviving a horrific year, centered on the defiant chorus 'I am going to make it through this year, if it kills me.'
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Hear it the way it was made
The right gear changes everything.
Moods: emotional, rebellious, uplifting
Traditions: folk punk, indie rock
Pacing Guide
"This Year" runs at 135 BPM — cruise pace territory.
For runners: match cadence to BPM and the song does half the work. Texture stays layered; vocals sit dynamic. Nothing in the arrangement asks for your attention mid-stride. Good as a steady-state track; less useful for interval work where you want explicit tempo shifts.
How this song sits on each sensory axis
A dynamic range of 6/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: dynamic vocals.
Where this sits in The Mountain Goats's catalog
We have 19 songs from The Mountain Goats in the library. Of those, 6 are rated Safe, 10 Moderate, and 3 Intense. This song's dynamic range of 6/10 sits above the artist average of 5.4, making it the #7 most dynamic track of theirs in our library.
Other tracks from The Sunset Tree
We have 4 songs from this album. Overall, the album leans moderate in sensory profile.
- Up the Wolves — moderate DR 6
- Dance Music — moderate DR 6
- Lion's Teeth — moderate DR 6
2005 context
Released in 2005. We have 363 songs from that year in our library, averaging a dynamic range of 6.2/10. This track is about average than the year average. Explore more from the 2000s.
Explore by mood and tradition
Guides that may help
Music for Meltdown Recovery: What to Play When the World Is Too Much
Music for Meltdown Recovery: What to Play When the World Is Too Much — A guide for sensory-sensitive…
low-intensity Workout Music: Energy Without Overwhelm
low-intensity Workout Music: Energy Without Overwhelm — A guide for sensory-sensitive listeners on m…
The Calmest Songs We’ve Ever Measured
Out of 19,144 songs scored for intensity, these measure as the very calmest — the gentlest, steadies…
How fast is "This Year"?
135 BPM — Fast (workout / running pace)
For running
Slow jog or recovery run pace. Matches a 120-140 stride-per-minute cadence.
For workouts
Running, cycling, aerobic workouts, dance cardio.
For daily life
Driving, getting ready in the morning, light party.
Browse more songs at 135 BPM.
When "This Year" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
~
Focus / studying
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
✓
Running / workout
Yes — 135 BPM sits squarely in the running / cardio band. Matches natural stride cadence.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Music for Meltdown Recovery: What to Play When the World Is Too Much
Music for Meltdown Recovery: What to Play When the World Is Too Much — A guide for sensory-sensitive listeners on musiciwant.com
I Listened to Every Radiohead Album Through a Sensory Lens — Here's What I Found
Radiohead's nine albums analyzed through dynamic range, texture, and emotional intensity — from Pablo Honey's raw stadium rock to A Moon Sha…
Nick Cave's albums ranked by emotional darkness — which one is your nervous system ready for?
Nick Cave and the Bad Seeds made some of the most devastating music in rock history. But not all darkness is the same. This guide ranks his …
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
47/100 intensity
See how “This Year” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-15. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 49% of songs, calmer than the other 51%. Its intensity reading of 47/100 comes from a dynamic range of 6/10, layered texture, mild shifts, and dynamic vocals. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is a fast, driving tempo: more extreme on that axis than 89% of everything we've measured. At the far opposite end of the library sit the songs built on near-total stillness — steady volume, no surprises, a slow and unhurried pulse — the kind of track this one is the counterpoint to.
Feels almost identical to
Casey Jones — Grateful Dead · 99%Stop That Train — Bob Marley & The Wailers · 99%Murder by Numbers — The Police · 99%Nonstop — Drake · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep4/10
Focus8/10
Workout6/10
Dinner7/10
Party / hype5/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2005 in context
The 363 songs we’ve measured from 2005 average a dynamic range of 6.2/10. At 6/10, this track is right in line with its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity47
Dynamics56
Tempo53
Surprise25
Density33
Predictability0
Vocal force75
Trigger load25
The 8-dimension measurement behind every rating on this page.
Frequently asked about "This Year"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "This Year" by The Mountain Goats?
"This Year" by The Mountain Goats has a tempo of 135 BPM (Allegro (fast)). At half-time that is 68 BPM, and at double-time 270 BPM.
What is the sensory intensity of "This Year" by The Mountain Goats?
"This Year" by The Mountain Goats rates as Moderate intensity. Dynamic range 6/10, mild sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "This Year" — what is its dynamic range?
"This Year" has a dynamic range of 6/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "This Year" have sudden or surprising changes?
"This Year" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "This Year" best for?
In our library "This Year" is recommended for: emotional release, energy, meltdown recovery. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "This Year" released?
"This Year" is from 2005, on the album "The Sunset Tree". It appears in our 2000s catalog.
What is the emotional mood of "This Year"?
We tag "This Year" as emotional, rebellious, uplifting. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "This Year"?
The vocal style is dynamic vocals.
Is "This Year" good for running?
Yes — at 135 BPM it sits in the running-cadence band (120-180 BPM). Match your stride to the beat and it keeps pace with most recreational runners.
Is "This Year" good for studying?
Only partially. The song's dynamic range (6/10) means there will be loud moments that break focus during deep work.
Can I use "This Year" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "This Year"?
"This Year" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
What this song means to people
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Where to next?
You know how this one feels — now go find the next one.