"Editorial abstract illustration evoking the emotional arc of a song titled "All of My Thoughts" by Spiritualized. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: cathartic, melancholy, reflective. Visual style: contemporary editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Balanced energy, right in the middle of 19,209 measured songs — measures out best for dinner.
85
BPM
All of My Thoughts by Spiritualized is 85 BPM — Andante (walking pace).
Half-time 43 BPM · Double-time 170 BPM · released 2022
Fan image for "All of My Thoughts"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: Features clashing discordant harmonica notes with drums that strip back to intimate vocals and organ, creating dynamic shifts amid brass and orchestral layers for an emotional sensory journey.
Misophonia Triggers
Recommended for: deep listening emotional release meltdown recovery
A poignant track from Spiritualized's 2022 album Everything Was Beautiful, highlighting harmonica discord, stripping arrangements, and brass supporting Jason Pierce's vulnerable vocals on themes of suffering and recovery.
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Hear it the way it was made
The right gear changes everything.
Moods: cathartic, melancholy, reflective
Traditions: shoegaze, space rock
Volume Warning
"All of My Thoughts" climbs hard.
Dynamic range 7/10 places this in our upper band. The opening volume that feels comfortable will not be comfortable at the climax. If you are setting this up for a focused listen, anchor your volume to the quietest section, not the loudest. The arc is the point of the song; if you blunt it by riding the volume knob, you lose what makes it work. Spiritualized built the dynamic shape on purpose. Plan around it.
How this song sits on each sensory axis
A dynamic range of 7/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: present. This song uses surprise as a feature. For focus or background listening, it's likely to pull your attention away; for active listening, that's often the point.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: soft vocals.
Where this sits in Spiritualized's catalog
We have 16 songs from Spiritualized in the library. Of those, 3 are rated Safe, 9 Moderate, and 4 Intense. This song's dynamic range of 7/10 sits above the artist average of 6.9, making it the #11 most dynamic track of theirs in our library.
2022 context
Released in 2022. We have 362 songs from that year in our library, averaging a dynamic range of 6.3/10. This track is about average than the year average. Explore more from the 2020s.
Explore by mood and tradition
Guides that may help
Music for Meltdown Recovery: What to Play When the World Is Too Much
Music for Meltdown Recovery: What to Play When the World Is Too Much — A guide for sensory-sensitive…
How fast is "All of My Thoughts"?
85 BPM — Slow (downtempo / ballad)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Morning coffee, deep work, commute wind-down.
Browse more songs at 85 BPM.
When "All of My Thoughts" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✗
Focus / studying
No — too dynamic or too many surprises. Save for active listening.
✗
Running / workout
No — 85 BPM is too slow for sustained cardio.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
✓
Emotional release / catharsis
Yes — this is a song for actively feeling what you came to feel, not for background.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Nick Cave's albums ranked by emotional darkness — which one is your nervous system ready for?
Nick Cave and the Bad Seeds made some of the most devastating music in rock history. But not all darkness is the same. This guide ranks his …
Music for Meltdown Recovery: What to Play When the World Is Too Much
Music for Meltdown Recovery: What to Play When the World Is Too Much — A guide for sensory-sensitive listeners on musiciwant.com
I rated every Billie Eilish album by emotional intensity
From bedroom ASMR whispers to walls of distortion — a deep sensory dive into all three Billie Eilish studio albums and what each one actuall…
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
49/100 intensity
See how “All of My Thoughts” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-15. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 55% of songs, calmer than the other 45%. Its intensity reading of 49/100 comes from a dynamic range of 7/10, layered texture, moderate shifts, and soft vocals. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is a slow, unhurried pace: more extreme on that axis than 77% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Stay With Me — Spiritualized · 99%In Limbo — Radiohead · 95%In the Backseat — Arcade Fire · 95%Tea Leaf Dancers — Flying Lotus · 95%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep2/10
Focus6/10
Workout3/10
Dinner7/10
Party / hype3/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2022 in context
The 362 songs we’ve measured from 2022 average a dynamic range of 6.3/10. At 7/10, this track is louder and more dynamic than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity49
Dynamics67
Tempo25
Surprise50
Density33
Predictability50
Vocal force25
Trigger load0
The 8-dimension measurement behind every rating on this page.
Frequently asked about "All of My Thoughts"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "All of My Thoughts" by Spiritualized?
"All of My Thoughts" by Spiritualized has a tempo of 85 BPM (Andante (walking pace)). At half-time that is 43 BPM, and at double-time 170 BPM.
What is the sensory intensity of "All of My Thoughts" by Spiritualized?
"All of My Thoughts" by Spiritualized rates as Moderate intensity. Dynamic range 7/10, moderate sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "All of My Thoughts" — what is its dynamic range?
"All of My Thoughts" has a dynamic range of 7/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "All of My Thoughts" have sudden or surprising changes?
Yes. "All of My Thoughts" uses surprise as a compositional feature. Expect unsignaled transitions.
What is "All of My Thoughts" best for?
In our library "All of My Thoughts" is recommended for: deep listening, emotional release, meltdown recovery. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "All of My Thoughts" released?
"All of My Thoughts" is from 2022, on the album "Everything Was Beautiful". It appears in our 2020s catalog.
What is the emotional mood of "All of My Thoughts"?
We tag "All of My Thoughts" as cathartic, melancholy, reflective. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "All of My Thoughts"?
The vocal style is soft vocals.
Is "All of My Thoughts" good for running?
Not really — at 85 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "All of My Thoughts" good for studying?
Only partially. The song's dynamic range (7/10) means there will be loud moments that break focus during deep work.
Can I use "All of My Thoughts" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "All of My Thoughts"?
"All of My Thoughts" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
What this song means to people
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Where to next?
You know how this one feels — now go find the next one.