Sunflower
Sunflower by Post Malone & Swae Lee is 90 BPM — Andante (walking pace).
Half-time 45 BPM · Double-time 180 BPM · released 2018
Song DNA
Misophonia Triggers
A melodic hip-hop track about a resilient love likened to a sunflower, featuring catchy choruses and verses from Post Malone and Swae Lee.
Hear it the way it was made
The right gear changes everything.
Moods: dreamy, romantic
Traditions: hip-hop, pop
"Sunflower" by Post Malone & Swae Lee
90 BPM, dynamic range 4/10, smooth texture, soft vocals. Sits in the middle band — neither built for stillness nor pitched at workout intensity. Whether it works for a given moment depends more on mood and lyrical content than on the acoustic profile. The full sensory breakdown follows.
How this song sits on each sensory axis
A dynamic range of 4/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: none. Transitions are musically signaled — nothing will surprise you if you're only half-listening.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: soft vocals.
2018 context
Released in 2018. We have 462 songs from that year in our library, averaging a dynamic range of 6.3/10. This track is quieter / less dynamic than the year average. Explore more from the 2010s.
Explore by mood and tradition
Guides that may help
How fast is "Sunflower"?
90 BPM — Medium (midtempo / pop ballad)
Too slow for most running; good for warm-up walks or cool-down.
Warm-up, cool-down, yoga, stretching.
Morning coffee, deep work, commute wind-down.
Browse more songs at 90 BPM.
When "Sunflower" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
Yes — low-variance volume, no surprises, steady tempo. The ideal study-music profile.
No — 90 BPM is too slow for sustained cardio.
Maybe — calm overall, but tempo is a bit high for deep sleep. Better for winding down than falling asleep.
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
Yes — sits in the background without demanding attention.
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and enough happening to occupy the part of y…
A Sensory Guide to Every Radiohead Album — From Safe to Intense
A Sensory Guide to Every Radiohead Album — From Safe to Intense — A guide for sensory-sensitive listeners on musiciwant.com
Classical Music for Sensory Sensitivity: What's Safe, What's Intense, and Why
Classical Music for Sensory Sensitivity: What's Safe, What's Intense, and Why — A guide for sensory-sensitive listeners on musiciwant.com
Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
See how “Sunflower” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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For focused listening
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Rating last reviewed: 2026-04-14. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 93% of the 19,209 songs in the library. Its intensity reading of 17/100 comes from a dynamic range of 4/10, smooth texture, no sudden shifts, and soft vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is an unusually steady, even volume: more extreme on that axis than 97% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2018 in context
The 461 songs we’ve measured from 2018 average a dynamic range of 6.3/10. At 4/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Sunflower"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Sunflower" by Post Malone & Swae Lee?
"Sunflower" by Post Malone & Swae Lee has a tempo of 90 BPM (Andante (walking pace)). At half-time that is 45 BPM, and at double-time 180 BPM.
What is the sensory intensity of "Sunflower" by Post Malone & Swae Lee?
"Sunflower" by Post Malone & Swae Lee rates as Low-Intensity. Dynamic range 4/10, no sudden changes, smooth texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "Sunflower" — what is its dynamic range?
"Sunflower" has a dynamic range of 4/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "Sunflower" have sudden or surprising changes?
No. "Sunflower" has no sudden unsignaled changes. Every transition is musically telegraphed.
What is "Sunflower" best for?
In our library "Sunflower" is recommended for: relaxation, study. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Sunflower" released?
"Sunflower" is from 2018, on the album "Spider-Man: Into the Spider-Verse". It appears in our 2010s catalog.
What is the emotional mood of "Sunflower"?
We tag "Sunflower" as dreamy, romantic. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Sunflower"?
The vocal style is soft vocals.
Is "Sunflower" good for running?
Not really — at 90 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Sunflower" good for studying?
Yes — low dynamic range (4/10) and no sudden changes means the song stays in the background without pulling focus.
Can I use "Sunflower" for sleep?
Not recommended for sleep. Dynamic range is too high — quiet moments will be ambushed by louder ones.
Should I listen to "Sunflower"?
If you want gentle, low-arousal music, "Sunflower" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
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