"Editorial abstract illustration evoking the emotional arc of a song titled "Rack of His" by Fiona Apple. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: introspective, playful, rebellious. Visual style: contemporary editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Balanced energy, right in the middle of 19,209 measured songs — measures out best for focus.
110
BPM
Rack of His by Fiona Apple is 110 BPM — Moderato (moderate).
Half-time 55 BPM · Double-time 220 BPM · released 2020
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An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: Features percussive elements from found objects and house sounds creating a gritty, lo-fi texture with offbeat rhythms and yelp-like vocals, but remains understated without extreme aggression.
Misophonia Triggers
Recommended for: deep listening emotional release focus
A clever, pun-driven track with intricate lyrics critiquing excess through vivid imagery, driven by unconventional percussion over subdued piano in Fiona Apple's signature style.
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Moods: introspective, playful, rebellious
Traditions: alternative, indie pop
At a glance
"Rack of His" by Fiona Apple
110 BPM, dynamic range 6/10, layered texture, dynamic vocals. Sits in the middle band — neither built for stillness nor pitched at workout intensity. Whether it works for a given moment depends more on mood and lyrical content than on the acoustic profile. The full sensory breakdown follows.
How this song sits on each sensory axis
A dynamic range of 6/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: dynamic vocals.
Where this sits in Fiona Apple's catalog
We have 46 songs from Fiona Apple in the library. Of those, 3 are rated Safe, 32 Moderate, and 11 Intense. This song's dynamic range of 6/10 sits below the artist average of 6.7, making it the #41 most dynamic track of theirs in our library.
Other tracks from Fetch the Bolt Cutters
We have 11 songs from this album. Overall, the album leans moderate in sensory profile.
- I Want You to Love Me — intense DR 8
- Shameika — moderate DR 7
- Fetch the Bolt Cutters — intense DR 8
- Under the Table — intense DR 8
- Relay — moderate DR 7
- Newspaper — moderate DR 7
- Ladies — moderate DR 6
- Heavy Balloon — moderate DR 7
- Cosmonauts — moderate DR 7
- For Her — moderate DR 7
2020 context
Released in 2020. We have 475 songs from that year in our library, averaging a dynamic range of 6.2/10. This track is about average than the year average. Explore more from the 2020s.
Explore by mood and tradition
Guides that may help
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How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach — A guide for sensory-se…
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Why Video Game Soundtracks Are Perfect for Focus and Study — A guide for sensory-sensitive listeners…
How fast is "Rack of His"?
110 BPM — Upbeat (dance-pop / running warm-up)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Steady cardio, power walking, light weights.
For daily life
Cooking, casual listening, cleaning, dinner music.
Browse more songs at 110 BPM.
When "Rack of His" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
~
Focus / studying
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
~
Running / workout
Maybe — at 110 BPM this is more warm-up or cool-down pace than peak-effort running.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Fiona Apple's albums, sorted by how deeply they excavate you
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I rated every Billie Eilish album by emotional intensity
From bedroom ASMR whispers to walls of distortion — a deep sensory dive into all three Billie Eilish studio albums and what each one actuall…
Why lo-fi study beats might be lying to you
Lo-fi hip hop is the default focus soundtrack for millions, but the science is messier than the marketing. Why it can quietly hurt deep work…
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
48/100 intensity
See how “Rack of His” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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For focused listening
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Rating last reviewed: 2026-04-13. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 52% of songs, calmer than the other 48%. Its intensity reading of 48/100 comes from a dynamic range of 6/10, layered texture, mild shifts, and dynamic vocals. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is an unusually steady, even volume: more extreme on that axis than 79% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Club America — The Cure · 99%Television Man — Talking Heads · 99%Ice Station Zebra — Jack White · 99%Singapore — Tom Waits · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep4/10
Focus8/10
Workout3/10
Dinner7/10
Party / hype5/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2020 in context
The 475 songs we’ve measured from 2020 average a dynamic range of 6.2/10. At 6/10, this track is right in line with its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity48
Dynamics56
Tempo39
Surprise25
Density33
Predictability50
Vocal force75
Trigger load13
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Rack of His"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Rack of His" by Fiona Apple?
"Rack of His" by Fiona Apple has a tempo of 110 BPM (Moderato (moderate)). At half-time that is 55 BPM, and at double-time 220 BPM.
What is the sensory intensity of "Rack of His" by Fiona Apple?
"Rack of His" by Fiona Apple rates as Moderate intensity. Dynamic range 6/10, mild sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "Rack of His" — what is its dynamic range?
"Rack of His" has a dynamic range of 6/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "Rack of His" have sudden or surprising changes?
"Rack of His" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "Rack of His" best for?
In our library "Rack of His" is recommended for: deep listening, emotional release, focus. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Rack of His" released?
"Rack of His" is from 2020, on the album "Fetch the Bolt Cutters". It appears in our 2020s catalog.
What is the emotional mood of "Rack of His"?
We tag "Rack of His" as introspective, playful, rebellious. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Rack of His"?
The vocal style is dynamic vocals.
Is "Rack of His" good for running?
Not really — at 110 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Rack of His" good for studying?
Only partially. The song's dynamic range (6/10) means there will be loud moments that break focus during deep work.
Can I use "Rack of His" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "Rack of His"?
"Rack of His" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
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Where to next?
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