"Editorial abstract illustration evoking the emotional arc of a song titled "St. Vitus Dance" by Black Sabbath. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: energetic, nostalgic, rebellious. Visual style: 1970s editorial print aesthetic, sun-faded color. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Balanced energy, right in the middle of 19,209 measured songs — measures out best for focus.
142
BPM
St. Vitus Dance by Black Sabbath is 142 BPM — Allegro (fast).
Half-time 71 BPM · Double-time 284 BPM · released 1972
Fan image for "St. Vitus Dance"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: Energetic drum patterns drive a toe-tapping rhythm with groovy bass and guitar riffs, creating moderate intensity without overwhelming harshness. Short structure keeps it punchy but contained.
Misophonia Triggers
Recommended for: energy movement workout
A brief, riff-driven heavy metal track from Black Sabbath's Vol. 4, named after a fidgety medical condition and lyrically exploring regret over a misunderstood breakup.
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Hear it the way it was made
The right gear changes everything.
Moods: energetic, nostalgic, rebellious
Traditions: doom metal, heavy metal
Pacing Guide
"St. Vitus Dance" runs at 142 BPM — cruise pace territory.
For runners: match cadence to BPM and the song does half the work. Texture stays layered; vocals sit dynamic. Nothing in the arrangement asks for your attention mid-stride. Good as a steady-state track; less useful for interval work where you want explicit tempo shifts.
How this song sits on each sensory axis
A dynamic range of 6/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: dynamic vocals.
Where this sits in Black Sabbath's catalog
We have 84 songs from Black Sabbath in the library. Of those, 8 are rated Safe, 27 Moderate, and 49 Intense. This song's dynamic range of 6/10 sits below the artist average of 7.1, making it the #67 most dynamic track of theirs in our library.
Other tracks from Vol. 4
We have 10 songs from this album. Overall, the album leans intense in sensory profile.
- Tomorrow's Dream — moderate DR 6
- Supernaut — intense DR 8
- Snowblind — intense DR 8
- Changes — safe DR 4
- Cornucopia — intense DR 8
- Laguna Sunrise — safe DR 3
- Under the Sun — intense DR 8
- Wheels of Confusion / The Straightener — intense DR 8
- Over to You — moderate DR 7
1972 context
Released in 1972. We have 269 songs from that year in our library, averaging a dynamic range of 6.0/10. This track is about average than the year average. Explore more from the 1970s.
Explore by mood and tradition
Guides that may help
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low-intensity Workout Music: Energy Without Overwhelm — A guide for sensory-sensitive listeners on m…
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Even Flow: Pearl Jam’s Song for the Man Everyone Walks Past
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How fast is "St. Vitus Dance"?
142 BPM — Fast (workout / running pace)
For running
Steady-state running pace. Matches most recreational runners' natural cadence.
For workouts
Running, cycling, aerobic workouts, dance cardio.
For daily life
Active tasks, getting pumped up, party, anything high-energy.
Browse more songs at 142 BPM.
When "St. Vitus Dance" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
~
Focus / studying
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
✓
Running / workout
Yes — 142 BPM sits squarely in the running / cardio band. Matches natural stride cadence.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
The counterintuitive reason some heavy metal is safer than a Taylor Swift album
Not all loud music is unsafe. Not all quiet music is safe. How doom metal, drone, and sludge rock score better for sensory sensitivity than …
A Sensory Guide to Metal: Not All Heavy Music Is the Same
A Sensory Guide to Metal: Not All Heavy Music Is the Same — A guide for sensory-sensitive listeners on musiciwant.com
low-intensity Workout Music: Energy Without Overwhelm
low-intensity Workout Music: Energy Without Overwhelm — A guide for sensory-sensitive listeners on musiciwant.com
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
51/100 intensity
See how “St. Vitus Dance” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-14. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 66% of songs, calmer than the other 34%. Its intensity reading of 51/100 comes from a dynamic range of 6/10, layered texture, mild shifts, and dynamic vocals. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is a fast, driving tempo: more extreme on that axis than 93% of everything we've measured. At the far opposite end of the library sit the songs built on near-total stillness — steady volume, no surprises, a slow and unhurried pulse — the kind of track this one is the counterpoint to.
Feels almost identical to
Tomorrow's Dream — Black Sabbath · 99%That's Pep! — Devo · 99%Back to Back — Drake · 99%5% TINT — Travis Scott · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep3/10
Focus7/10
Workout6/10
Dinner7/10
Party / hype6/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
1972 in context
The 269 songs we’ve measured from 1972 average a dynamic range of 6.0/10. At 6/10, this track is right in line with its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity51
Dynamics56
Tempo57
Surprise25
Density33
Predictability50
Vocal force75
Trigger load25
The 8-dimension measurement behind every rating on this page.
Frequently asked about "St. Vitus Dance"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "St. Vitus Dance" by Black Sabbath?
"St. Vitus Dance" by Black Sabbath has a tempo of 142 BPM (Allegro (fast)). At half-time that is 71 BPM, and at double-time 284 BPM.
What is the sensory intensity of "St. Vitus Dance" by Black Sabbath?
"St. Vitus Dance" by Black Sabbath rates as Moderate intensity. Dynamic range 6/10, mild sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "St. Vitus Dance" — what is its dynamic range?
"St. Vitus Dance" has a dynamic range of 6/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "St. Vitus Dance" have sudden or surprising changes?
"St. Vitus Dance" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "St. Vitus Dance" best for?
In our library "St. Vitus Dance" is recommended for: energy, movement, workout. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "St. Vitus Dance" released?
"St. Vitus Dance" is from 1972, on the album "Vol. 4". It appears in our 1970s catalog.
What is the emotional mood of "St. Vitus Dance"?
We tag "St. Vitus Dance" as energetic, nostalgic, rebellious. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "St. Vitus Dance"?
The vocal style is dynamic vocals.
Is "St. Vitus Dance" good for running?
Yes — at 142 BPM it sits in the running-cadence band (120-180 BPM). Match your stride to the beat and it keeps pace with most recreational runners.
Is "St. Vitus Dance" good for studying?
Only partially. The song's dynamic range (6/10) means there will be loud moments that break focus during deep work.
Can I use "St. Vitus Dance" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "St. Vitus Dance"?
"St. Vitus Dance" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
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Where to next?
You know how this one feels — now go find the next one.