"Editorial abstract illustration evoking the emotional arc of a song titled "Hole in Your Soul" by ABBA. Dramatic quiet-to-loud arc, stormy climax. layered composition, overlapping color planes. Mood: energetic, joyful, uplifting. Visual style: 1970s editorial print aesthetic, sun-faded color. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Real momentum, more energetic than 87% of our 19,209 measured songs — measures out best for workout.
160
BPM
Hole in Your Soul by ABBA is 160 BPM — Vivace (lively).
Half-time 80 BPM · Double-time 320 BPM · released 1977
Fan image for "Hole in Your Soul"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Explore from this song · jump to the numbers · FAQ
Find its sonic twinHidden gems like itDial itSongs like thisAll toolsABBA by the Numbers: The Catalog, Measured
Song DNA
Notes: High-energy rock track with powerful vocal harmonies, electric guitars, and strong drum beats that create an exhilarating, fast-paced listening experience. The rapid tempo and dynamic instrumentation deliver bursts of intensity suitable for energetic moods but potentially overstimulating for sensitive listeners.
Misophonia Triggers
Recommended for: energy movement workout
A high-energy rock 'n' roll song from ABBA's 1977 album that celebrates music's power to fill emotional voids with joy through electrifying instrumentation and powerful vocals.
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Hear it the way it was made
The right gear changes everything.
Moods: energetic, joyful, uplifting
Traditions: pop rock, rock 'n' roll
Intense — what to expect
"Hole in Your Soul" is in our intense band.
At least one of our five sensory dimensions crosses the threshold that means "this can be a lot." Most commonly: dynamic vocals or layered texture, or a dynamic range of 8/10. The full breakdown is below. If you arrived here looking for a calmer alternative, our use-case verdicts section flags songs with similar mood but lower intensity.
How this song sits on each sensory axis
A dynamic range of 8/10 is in the upper band of our library. This song has a significant quiet-to-loud arc. For sensory-sensitive listening, set the opening volume well below your comfortable top-end; the climax will land harder than the intro suggests.
Sudden changes: present. This song uses surprise as a feature. For focus or background listening, it's likely to pull your attention away; for active listening, that's often the point.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: dynamic vocals.
Where this sits in ABBA's catalog
We have 46 songs from ABBA in the library. Of those, 25 are rated Safe, 18 Moderate, and 3 Intense. This song's dynamic range of 8/10 sits above the artist average of 6.0, making it the #2 most dynamic track of theirs in our library.
Other tracks from ABBA: The Album
We have 4 songs from this album. Overall, the album leans moderate in sensory profile.
- Thank You for the Music — safe DR 6
- Eagle — moderate DR 7
- Move On — moderate DR 6
1977 context
Released in 1977. We have 226 songs from that year in our library, averaging a dynamic range of 6.4/10. This track is about average than the year average. Explore more from the 1970s.
Explore by mood and tradition
Guides that may help
low-intensity Workout Music: Energy Without Overwhelm
low-intensity Workout Music: Energy Without Overwhelm — A guide for sensory-sensitive listeners on m…
The Calmest Songs We’ve Ever Measured
Out of 19,144 songs scored for intensity, these measure as the very calmest — the gentlest, steadies…
Even Flow: Pearl Jam’s Song for the Man Everyone Walks Past
Even Flow is Pearl Jam at full throttle — and underneath the riff is a portrait of a homeless man an…
How fast is "Hole in Your Soul"?
160 BPM — Very fast (intense cardio / drum and bass)
For running
Steady-state running pace. Matches most recreational runners' natural cadence.
For workouts
HIIT, Spin class, dance, intense intervals.
For daily life
Active tasks, getting pumped up, party, anything high-energy.
Browse more songs at 160 BPM.
When "Hole in Your Soul" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✗
Focus / studying
No — too dynamic or too many surprises. Save for active listening.
✓
Running / workout
Yes — 160 BPM sits squarely in the running / cardio band. Matches natural stride cadence.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
~
Driving / road trip
Maybe — the intensity / sudden changes are fine for solo highway driving but skip for city or rainy-weather driving.
✗
Cooking / dinner background
No — too active to function as background; will pull attention away from what you're doing.
✓
Emotional release / catharsis
Yes — this is a song for actively feeling what you came to feel, not for background.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
low-intensity Workout Music: Energy Without Overwhelm
low-intensity Workout Music: Energy Without Overwhelm — A guide for sensory-sensitive listeners on musiciwant.com
Flamenco isn't passion — it's a controlled explosion
Flamenco is sold as romance, but it's one of the most sensorially intense things you can hear: a rigid rhythmic grid under a hailstorm of su…
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and enough happening to occupy the part of y…
Why this rating
We rate this song Intense. Our rule is deliberately conservative: any one of high dynamic range, present sudden changes, harsh texture, or a strained/screamed vocal is enough to trigger Intense on its own. Full scoring rubric: methodology.
This song in the Music Studio
67/100 intensity
See how “Hole in Your Soul” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
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If this one is too much: sensory-overload protection
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Rating last reviewed: 2026-04-13. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This is one of the more intense things in our library — more energetic than 87% of the 19,209 songs we've measured. Its intensity reading of 67/100 comes from a dynamic range of 8/10, layered texture, moderate shifts, and dynamic vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is a fast, driving tempo: more extreme on that axis than 95% of everything we've measured. At the far opposite end of the library sit the songs built on near-total stillness — steady volume, no surprises, a slow and unhurried pulse — the kind of track this one is the counterpoint to.
Feels almost identical to
I Want to Take You Higher — Sly and the Family Stone · 99%These Days — R.E.M. · 99%Nobody's Fault but Mine — Led Zeppelin · 99%72 Seasons — Metallica · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep0/10
Focus2/10
Workout8/10
Dinner5/10
Party / hype7/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
1977 in context
The 226 songs we’ve measured from 1977 average a dynamic range of 6.4/10. At 8/10, this track is louder and more dynamic than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity67
Dynamics78
Tempo67
Surprise50
Density33
Predictability50
Vocal force75
Trigger load13
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Hole in Your Soul"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Hole in Your Soul" by ABBA?
"Hole in Your Soul" by ABBA has a tempo of 160 BPM (Vivace (lively)). At half-time that is 80 BPM, and at double-time 320 BPM.
What is the sensory intensity of "Hole in Your Soul" by ABBA?
"Hole in Your Soul" by ABBA rates as Intense. Dynamic range 8/10, moderate sudden changes, layered texture, dynamic vocals vocal style. Any one of high dynamic range, present sudden changes, or harsh texture triggers the Intense rating.
How loud is "Hole in Your Soul" — what is its dynamic range?
"Hole in Your Soul" has a dynamic range of 8/10. Substantial quiet-to-loud arc. Start at a volume well below your top-end; the climax will land harder than the intro suggests.
Does "Hole in Your Soul" have sudden or surprising changes?
Yes. "Hole in Your Soul" uses surprise as a compositional feature. Expect unsignaled transitions.
What is "Hole in Your Soul" best for?
In our library "Hole in Your Soul" is recommended for: energy, movement, workout. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Hole in Your Soul" released?
"Hole in Your Soul" is from 1977, on the album "ABBA: The Album". It appears in our 1970s catalog.
What is the emotional mood of "Hole in Your Soul"?
We tag "Hole in Your Soul" as energetic, joyful, uplifting. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Hole in Your Soul"?
The vocal style is dynamic vocals.
Is "Hole in Your Soul" good for running?
Yes — at 160 BPM it sits in the running-cadence band (120-180 BPM). Match your stride to the beat and it keeps pace with most recreational runners.
Is "Hole in Your Soul" good for studying?
Only partially. The song's dynamic range (8/10) means there will be loud moments that break focus during deep work.
Can I use "Hole in Your Soul" for sleep?
Not recommended for sleep. Too intense overall.
Should I listen to "Hole in Your Soul"?
"Hole in Your Soul" is Intense in our ratings — dramatic dynamics, possible sudden changes, or strong vocal or textural energy. Best with intention rather than ambient use. If you are sensory-sensitive, the alternatives section surfaces calmer songs in the same mood family.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
What this song means to people
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Where to next?
You know how this one feels — now go find the next one.